Worksheet Examples
Therapy worksheet examples
See what a personalized, evidence-based worksheet looks like across common topics and modalities.
All worksheets shown are based on fictional patients, for illustration only.
ACT Worksheet
An ACT worksheet on psychological flexibility: the cost of avoidance, defusion from self-critical thoughts, values clarification, willingness, and committed action.
View exampleAnger Management Worksheet
A CBT anger management worksheet: map warning signs, challenge the disrespect story, build a timeout plan, and turn explosive reactions into assertive responses.
View exampleAnxiety Worksheets
A CBT anxiety worksheet built around worry, catastrophic thinking, and physical anxiety, thought records, worry postponement, grounding, and a behavioral experiment.
View exampleDepression Worksheet
A CBT and behavioral activation worksheet for depression: map the low-mood cycle, plan small activities, track mood, and answer the inner critic.
View exampleDBT Distress Tolerance Worksheet
A DBT distress tolerance worksheet for intense-emotion crisis moments: TIPP, a distraction and self-soothe menu, urge surfing, and a phone crisis plan.
View exampleSolution-Focused Therapy Worksheet
An SFBT worksheet built on strengths and the preferred future: the miracle question, exception-finding, a scaling ladder, and one small next step.
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